Step into a playful and deeply embodied world where movement, touch, and awareness come together. In this class, we explore Contact Improvisation through a somatic lens, helping you tune into your body, your partner, and the space around you.
What to Expect:
• Gentle exercises to increase body awareness and improve balance, alignment, and fluidity.
• Fun, improvisational movement games that encourage spontaneity, creativity, and trust.
• Partnered work exploring weight sharing, rolling, lifting, and momentum safely and intuitively.
• A safe, supportive environment to express yourself freely without judgment.
Benefits:
• Heightened body-mind connection and improved proprioception.
• Greater ease, coordination, and strength in movement.
• Enhanced social connection, trust, and communication through physical interaction.
• Stress release and emotional expression through playful and mindful movement.
• A joyful, exhilarating experience that blends play, art, and self-discovery.
Whether you’re an experienced dancer or just curious about moving in new ways, this class invites you to explore, connect, and have fun—all while deepening your understanding of your body and presence.
Credit card and online payments may include surcharge.